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Stress and Anxiety

Anxiety is something that we all experience from time to time. Most people can relate to feeling tense, uncertain and perhaps fearful at the thought of sitting exams, going to hospital or starting a new school.

You may feel like:

You can’t sleep, you have no appetite and you find it difficult to concentrate. You may feel like your heart beats fast, you may feel faint, start sweating and sometimes you can feel really shaky and your legs turn to jelly.

We can help you by:

Looking at ways to manage your anxiety, explore what triggers these feelings in the first place.

What happens next:

Make an appointment with The Listening Room.email.michelle@thelisteningroom4schools.co.uk
Tel:01939 200513 or Mobile:07813858613